Therapy

We offer a comprehensive range of evidence-based therapies tailored to meet the unique needs of each individual. Our team is skilled in various therapeutic approaches, ensuring we provide the most effective support for your mental health and well-being.

Our Approaches:

• Cognitive-Behavioural Therapy (CBT):

• Dialectical Behaviour Therapy (DBT):

• Acceptance and Commitment Therapy (ACT):

• Narrative Therapy:

• Eye Movement Desensitization and Reprocessing (EMDR):

• Single Session Family Therapy

• Compassionate Inquiry

• Couples Therapy

Our commitment is to empower individuals on their path to recovery and well-being by integrating diverse therapy modalities into personalised care plans.